Ouch!

So I ran another 5K, and loved it. After I run, I never really want to eat, even though they recommend you do. Well, I needed to go pick up my kids, and was kind of in a hurry anyway, so I decided to skip the food/drink table, grab my shirt and "prize" and get out of there. Three hours later, I'm SOOOO paying for it. Dizzy, cramped muscles, weak, shaky limbs. I guess I should've listened to the experts. I finally did eat something, but it seems like it was too late. We'll see...